Eating Breakfast May Not Help You Shed Weight

Breakfast

Nine9HoneyCoachDietWill eating breakfast help you lose weight? Maybe By Sam Downing| 6 hours ago

The participants in the trials were of various weights and some were regular breakfast eaters, while others were not.

But this new Australian research in the BMJ, which reviewed the results of 13 separate trials on breakfast eating, weight change and energy intake, found little evidence for those views.

The results showed that total energy intake was higher among those who ate breakfast, with this group consuming around 260 more calories a day on average. Rather, it's that breakfast probably isn't the magic weight-loss solution it's sometimes made out to be, so it shouldn't be prescribed to everyone.

Eat breakfast like a king, lunch like a prince and dinner like a pauper - the famous saying came from nutritionist Adelle Davis sometime in the mid-twentieth century. "However, there is no evidence that we should be encouraging people to change their eating pattern to include breakfast in order to prevent weight gain or obesity".

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So, should we be having small breakfasts instead of large meals and perhaps start the day as Italian or French culture dictates, with a simple coffee and pastry or piece of bread, and enjoy a large lunch instead?

Indeed, the researchers cautioned that numerous studies included in the review had notable limitations. "In fact, research shows that people who regularly eat breakfast are less likely to be overweight". "It has the same impact on your calorie intake if you have it for breakfast as though you have it at 4pm".

Furthermore, despite common belief, skipping breakfast was not linked to people feeling hungrier in the afternoon. But these studies observed large populations over time, and it's possible that breakfast eaters in those studies tended to have other healthy lifestyle habits - like a healthier diet in general or a better exercise regime - that are responsible for the link. It also challenges studies that suggest skipping breakfast can disrupt the body's internal clock and lead to weight gain.

But Spector ultimately agreed with Cicuttini's conclusion: "No "one size fits all", he said.

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Dana Hunnes, a senior dietitian at the Ronald Reagan UCLA Medical Center in Los Angeles, who was not involved in the review, said that its conclusions don't appear strong enough to warrant recommending for or against skipping breakfast. It is a good opportunity to get "important nutrients into the diet", such as fiber from whole grain breakfast cereals and calcium from dairy foods.

General conclusion: There is neither evidence that people are on the increase, if you skip the Breakfast - it is proven that weight lose who writes regularly eating Breakfast, the Team.

'Eating a meal in the morning - and it doesn't need to be immediately after waking - helps to restore blood sugar levels which will have fallen overnight, ' explains nutritionist and founder of employee wellbeing company Elevate, Ruth Tongue.

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