Mediterranean Diet Named Best Diet for 2019

These Are the 5 Best Diets for 2019, According to Experts

The best overall diets for 2019

For millions of people, changing eating habits for the better will near the top of the list of New Year's Resolution lists. It was also named best diabetes diet, best diet for healthy eating, best plant-based diet, best heart-healthy diet, and easiest diet to follow.

New rankings from U.S. News and World Report says the Mediterranean Diet might be the plan for you since it's heavy on vegetables and fruit and incorporates plenty of olive oil, whole grains, and lean meats. "Those things may seem mundane because they're so basic and yet we see year over year that those are the diets that work and have staying power and are the healthiest for us".

The MIND Diet combines many elements of two other popular nutrition plans which have been proven to benefit heart health: the Mediterranean diet and the DASH diet.

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To that end, she said the top three diets are all similar in their food content, and all can be healthy eating regimens.

Unlike highly restrictive diets like the keto diet or the Atkins diet, the Mediterranean diet is balanced and allows people to eat a wide variety of foods in moderation. Because of new research regarding the Mediterranean diet, such as findings that it could lower the risk of dementia and aggressive prostate cancer, it took the lead for 2019.

"I think that diets that don't differentiate between healthy and unhealthy fats, over time are ultimately an unhealthy approach to losing weight", Heller said. In fact, one study found the diet may reduce the risk of developing Alzheimer's disease by as much as 53 percent. It also limits red meat, salt, and candies.

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The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, ranked five past year, is a hybrid of the top-rated DASH and Mediterranean diets.

Also recommending a diet rich in produce, whole grains, nuts, olive oil, and seafood. It also ranked No. 1 in a few category rankings, including best heart-healthy diet and best plant-based diet.

The program, which is backed by Oprah Winfrey and recently signed on Kate Hudson as an ambassador, rebranded in 2018 with a new name, WW, and a focus on wellness. The plan also involves in-person meetings or online chats created to support those in the program and keep them accountable.

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