Forget keto - the Mediterranean diet was just named the best for 2019

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These Are the 5 Best Diets for 2019, According to Experts

The best overall diet in the 2019 U.S. News & World Report annual rankings is the perennial favorite - the Mediterranean diet, which focuses on produce, especially berries, whole grains, nuts and other healthy fats like olive oil and fish - salmon being a nutrient-loaded favorite.

Those who aren't as concerned about losing weight may consider the Mediterranean diet, which was named the Best Overall Diet, the Best Diabetes Diet, the Best Diet for Healthy Eating, the Best Plant-based Diet, the Best Heart-healthy Diet, and the Easiest Diet to Follow for 2019.

Once again in the top spot is the Mediterranean diet for 2019.

Research has shown that people in Mediterranean countries tend to live longer and have lower instances of cancer and cardiovascular disease, compared to other populations around the world.

If you're interested in trying out the Mediterranean Diet, Peick suggests starting out small and working your way into it.

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The Mediterranean Diet won out, because judges felt it was effective, affordable and easy to stick with.

WW's new global integrated campaign, "For Every Body", which launched on December 26, is based on the insight that everyone has their own reason to get healthy and what makes the most meaningful impact along the journey is everything you gain. In fact, one study found the diet may reduce the risk of developing Alzheimer's disease by as much as 53 percent.

"These diets that are consistently top performers are scoring well, from nutrition to helpfulness, ease, ability to help prevent chronic conditions and more", Haupt said.

The DASH diet was second - that's Dietary Approaches to Stop Hypertension.

The eating plan features a wide variety of options, including fruits and vegetables, whole grains, nuts, poultry, and fish.

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In third place, is something new called the Flexitarian Diet.

The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, ranked five a year ago, is a hybrid of the top-rated DASH and Mediterranean diets. It assigns points aiming for nutritious foods with fewer calories.

The very high protein, rule-heavy Dukan diet.

WW offers its members support online and is well-known for its in-person group meetings.

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